【 MAMAN'S SUPER BLACK BEAN CASSEROLE

This easy MAMAN'S SUPER BLACK BEAN CASSEROLE Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

MAMAN'S SUPER BLACK BEAN CASSEROLE


INGREDIENTS

1 onion, chopped 2 -3 cloves garlic (or more if you like) 1 stalk celery, diced 1 -2 tablespoon oil 1 (14 ounce) can diced tomatoes 1 teaspoon ground cumin 1?4 teaspoon hot chili powder (or to taste) 1 (19 ounce) can black beans 3 tortillas, cut to fit into casserole dish grated cheddar cheese or soy cheddar cheese, to taste chopped green onion (optional) chopped green pepper (optional)


DIRECTIONS

nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa. Preheat oven to 350F. In a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent. Add tomatoes/salsa and spices, and heat through. Add black beans. Spoon a quarter of the mixture in the bottom of the casserole dish. Add a tortilla. Spoon another quarter of the mixture over the tortilla and spread to cover. Add a third of the grated cheese. Continue in this way until all the ingredients have been used up. Place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted. Sprinkle green onion and green pepper over the dish (if desired) and serve.




by: food girl II

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