This easy LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 1 1?2 cups wheat bran (I used oat bran) 1 cup nonfat milk 1?2 cup unsweetened applesauce 1 egg 2?3 cup brown sugar (I used 1/2 cup) 1?2 teaspoon vanilla extract 1?2 cup all-purpose flour 1?2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1?2 teaspoon salt 1 cup blueberries (I added a chopped apple.) DIRECTIONS Preheat oven to 375 degrees. Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.). In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. Bake in preheated oven...
Try easy LOW FAT OVEN-FRIED SCALLOPS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 1 lb fresh scallops 6 tablespoons fat free egg substitute 1?2 cup Italian seasoned breadcrumbs olive oil flavored cooking spray 2 tablespoons finely chopped parsley 4 lemon wedges DIRECTIONS Rinse the scallops & pat dry. Set aside. Place the egg substitute in a shallow dish. Place bread crumbs in another shallow dish. Dip scallops in the egg substitute and then roll them in the bread crumbs. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and sprinkle with parsley. Squeeze the lemon over the scallops and serve. by: Merlot
How to Make MURDER MYSTERY CHICKEN Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 8 boneless chicken breasts 8 slices swiss cheese 1 (10 1/2 ounce) can cream of chicken soup 1?4 cup white wine 1?4 cup melted butter 1 cup crushed crouton DIRECTIONS Grease a baking dish. Place chicken breasts in the dish. Top with slices of Swiss cheese. Combine soup and wine, pour over chicken and cheese. Drizzle with melted butter and sprinkle the top with the crushed croutons. Bake covered at 350 for 1 hour, then uncovered for 10 minutes. Serve over rice. For Once a Month Cooking: Put together cheese, chicken soup, wine and put chicken on top.Freeze uncooked. When ready to cook, top with croutons or bread crumbs with butter and cook at temp in recipe. by: Mysterygirl
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