🌹 How To Make LOW-SODIUM WHOLE-GRAIN CRACKERS

TESTED & PERFECTED LOW-SODIUM WHOLE-GRAIN CRACKERS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

LOW-SODIUM WHOLE-GRAIN CRACKERS


INGREDIENTS

2 cups whole wheat flour 1 1?2 cups quick-cooking oats (I just used old-fashioned..) 1?2 cup wheat germ 3 tablespoons sugar substitute or 3 tablespoons sugar 2 tablespoons sesame seeds 2?3 cup water 1?2 cup olive oil


DIRECTIONS

In medium bowl, stir together first 5 ingredients. Add water and oil. Using rubber spatula stir until dough forms. Gather dough into a ball. Divide dough in half. On lightly floured surface, roll out each dough half to a 14 inch square. Cut each square into 3 1/2 inch squares, then cut each smaller square diagonally in half to form triangles. You may have to add a little water in every now and then if it gets too dry. Place triangles, 1/2 inches apart, on ungreased baking sheets. Bake in 350 degree oven for 18 minutes or until golden brown. Remove from baking sheets; cool on racks. Store in airtight container. Makes 64 crackers.




by: Shelby

Comments

Post a Comment

Popular posts from this blog

ℰ How To Make MOM'S THAI FRIED RICE

Image
Try easy MOM'S THAI FRIED RICE Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 4 cups cooked cold jasmine rice (cold rice is essential so the grains will not stick together when stir frying) 3 tablespoons peanut oil 4 cloves freshly minced garlic 1 1?2 1 1/2 cups lean pork (its easiest to get thin slices if the meat is still partially frozen) or 1 1/2 cups beef, thinly sliced (its easiest to get thin slices if the meat is still partially frozen) 2 eggs 4 green onions, sliced thin 2 teaspoons palm sugar (table sugar is fine if you can't find palm sugar) 3 tablespoons Thai fish sauce (no substitutes) 1 tablespoon oyster sauce 3?4 cup frozen peas (not traditional but I like to add them anyway) 1 cucumber, sliced 2 limes, cut into wedges DIRECTIONS Heat peanut oil in a wok or large skillet over medium high heat. While pan is warming, toss the cold rice with your hands, making sure to separate the grains fr
Read more

❃ Healty MINI GARLIC NAAN

Image
Try easy MINI GARLIC NAAN Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 2 1?2 teaspoons dried yeast 2 teaspoons sugar 185 ml warm water 375 g flour 1 teaspoon salt 60 g melted ghee or 60 g butter 2 teaspoons plain yogurt 4 garlic cloves, minced (use more or less to suit your taste) 2 tablespoons chopped parsley 2 tablespoons chopped fresh coriander 4 tablespoons melted ghee or 4 tablespoons butter salt DIRECTIONS Mix yeast, sugar and water in a bowl. Cover and leave undisturbed for 10-15 minutes. Mix flour and salt and sieve into a bowl. Make a well. Put into the middle the melted ghee or butter, the yogurt and the yeast mixture. Form to a dough. Knead on a floured surface for 10-15 minutes until the dough is smooth. Put into a big, oiled bowl, cover with a wetish towel and leave to rest for an hour by when the dough should have doubled. Knead for one minute. Cut into 32 pieces. Make balls and press them int
Read more

✻ Recipe MULTIGRAIN YEAST BREAD

Image
How to Make MULTIGRAIN YEAST BREAD Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 1 1?2 cups nonfat milk 1?4 cup dark molasses 2 1?2 teaspoons active dry yeast 2 cups all-purpose flour, plus additional all-purpose flour, as needed 1 cup whole wheat flour 1?2 cup rolled oats, plus 1 tablespoon rolled oats 1 1?2 teaspoons kosher salt 1 large egg, seperated 1?3 cup hulled unsalted roasted sunflower seeds, plus 1 tablespoon hulled unsalted roasted sunflower seeds DIRECTIONS In a small saucepan over low heat, combine the milk and molasses. Heat to 105 degrees Fahrenheit. Remove from heat and sprinkle yeast on top; allow to stand until foamy, about 10 minutes. Fit the mixer with the paddle and stir together the 2 cups all-purpose flour, whole-wheat flour, 1/2 cup rolled oats and 1 1/2 teaspoons salt. Whisk the egg yolk into the yeast mixture and add to the bowl. Beat on medium speed until a sticky dough forms. Cont
Read more