★ How To Make LOW FAT OVEN-FRIED SCALLOPS

Try easy LOW FAT OVEN-FRIED SCALLOPS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

LOW FAT OVEN-FRIED SCALLOPS


INGREDIENTS

1 lb fresh scallops 6 tablespoons fat free egg substitute 1?2 cup Italian seasoned breadcrumbs olive oil flavored cooking spray 2 tablespoons finely chopped parsley 4 lemon wedges


DIRECTIONS

Rinse the scallops & pat dry. Set aside. Place the egg substitute in a shallow dish. Place bread crumbs in another shallow dish. Dip scallops in the egg substitute and then roll them in the bread crumbs. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and sprinkle with parsley. Squeeze the lemon over the scallops and serve.




by: Merlot

Comments

Post a Comment

Popular posts from this blog

ℰ How To Make MOM'S THAI FRIED RICE

Image
Try easy MOM'S THAI FRIED RICE Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 4 cups cooked cold jasmine rice (cold rice is essential so the grains will not stick together when stir frying) 3 tablespoons peanut oil 4 cloves freshly minced garlic 1 1?2 1 1/2 cups lean pork (its easiest to get thin slices if the meat is still partially frozen) or 1 1/2 cups beef, thinly sliced (its easiest to get thin slices if the meat is still partially frozen) 2 eggs 4 green onions, sliced thin 2 teaspoons palm sugar (table sugar is fine if you can't find palm sugar) 3 tablespoons Thai fish sauce (no substitutes) 1 tablespoon oyster sauce 3?4 cup frozen peas (not traditional but I like to add them anyway) 1 cucumber, sliced 2 limes, cut into wedges DIRECTIONS Heat peanut oil in a wok or large skillet over medium high heat. While pan is warming, toss the cold rice with your hands, making sure to separate the grains fr...
Read more

❃ Healty MINI GARLIC NAAN

Image
Try easy MINI GARLIC NAAN Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 2 1?2 teaspoons dried yeast 2 teaspoons sugar 185 ml warm water 375 g flour 1 teaspoon salt 60 g melted ghee or 60 g butter 2 teaspoons plain yogurt 4 garlic cloves, minced (use more or less to suit your taste) 2 tablespoons chopped parsley 2 tablespoons chopped fresh coriander 4 tablespoons melted ghee or 4 tablespoons butter salt DIRECTIONS Mix yeast, sugar and water in a bowl. Cover and leave undisturbed for 10-15 minutes. Mix flour and salt and sieve into a bowl. Make a well. Put into the middle the melted ghee or butter, the yogurt and the yeast mixture. Form to a dough. Knead on a floured surface for 10-15 minutes until the dough is smooth. Put into a big, oiled bowl, cover with a wetish towel and leave to rest for an hour by when the dough should have doubled. Knead for one minute. Cut into 32 pieces. Make balls and press them int...
Read more

✻ Recipe MULTIGRAIN YEAST BREAD

Image
How to Make MULTIGRAIN YEAST BREAD Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS 1 1?2 cups nonfat milk 1?4 cup dark molasses 2 1?2 teaspoons active dry yeast 2 cups all-purpose flour, plus additional all-purpose flour, as needed 1 cup whole wheat flour 1?2 cup rolled oats, plus 1 tablespoon rolled oats 1 1?2 teaspoons kosher salt 1 large egg, seperated 1?3 cup hulled unsalted roasted sunflower seeds, plus 1 tablespoon hulled unsalted roasted sunflower seeds DIRECTIONS In a small saucepan over low heat, combine the milk and molasses. Heat to 105 degrees Fahrenheit. Remove from heat and sprinkle yeast on top; allow to stand until foamy, about 10 minutes. Fit the mixer with the paddle and stir together the 2 cups all-purpose flour, whole-wheat flour, 1/2 cup rolled oats and 1 1/2 teaspoons salt. Whisk the egg yolk into the yeast mixture and add to the bowl. Beat on medium speed until a sticky dough forms. Cont...
Read more